Caesar Salad mit Saibling
Nutritional Overview
Caesar Salad mit geräuchertem Saibling liefert eine ausgewogene Mischung aus hochwertigem Protein, moderaten Kohlenhydraten und gesunden Fetten, ideal für eine nahrhafte Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Caesar Salad mit Saibling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Caesar Salad mit Saibling provides 38g of protein, supporting muscle growth, repair, and satiety.
• Caesar Salad mit Saibling provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Caesar Salad mit Saibling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caesar Salad mit Saibling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar Dressing contributes 250 calories (48% of total calories).
• Protein sources: Geräucherter Saibling, Parmesan Käse provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Römersalat
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Geräucherter Saibling
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Caesar Dressing
60gr
Protein: 2g
| Carbs: 4g
| Fat: 25g
Parmesan Käse
20gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
Croutons
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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