Caesar Salad Bowl
Nutritional Overview
A Caesar salad with romaine lettuce, croutons, parmesan cheese, and Caesar dressing. Some ingredient values are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caesar Salad Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Caesar Salad Bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Caesar Salad Bowl provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Caesar Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caesar Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar dressing contributes 125 calories (39% of total calories).
Detailed Ingredient Breakdown
Romaine lettuce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croutons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesan cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caesar dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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