Caesar Salad
Nutritional Overview
This Caesar salad contains romaine lettuce, parmesan cheese, and Caesar dressing. All visible ingredients are included. Estimated values; missing micronutrients and fiber are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Caesar Salad provides moderate energy and can fit well into most balanced meal plans.
• Caesar Salad contains 8g of protein, providing a modest contribution to your daily protein intake.
• Caesar Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Parmesan cheese contributes 80 calories (53% of total calories).
• Protein sources: Parmesan cheese provide essential amino acids for muscle health.
• Energy sources: Caesar dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Parmesan cheese
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Caesar dressing
10gr
Protein: 0g
| Carbs: 6g
| Fat: 14g
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