Caesar Salad
Nutritional Overview
Caesar Salad is a moderate-calorie meal rich in protein and fats, featuring fresh romaine, grilled chicken, parmesan, crunchy croutons, and creamy dressing.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caesar Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caesar Salad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Caesar Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Caesar Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caesar Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caesar Dressing contributes 200 calories (43% of total calories).
• Protein sources: Parmesan Cheese, Croutons, Grilled Chicken provide essential amino acids for muscle health.
• Energy sources: Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine Lettuce
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Parmesan Cheese
30gr
Protein: 10g
| Carbs: 1g
| Fat: 7g
Caesar Dressing
60gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
Croutons
30gr
Protein: 3g
| Carbs: 13g
| Fat: 7g
Grilled Chicken
40gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!