Cadea cu lapte 150 ml
Nutritional Overview
Cadea cu lapte is a traditional Romanian dessert made with cornmeal cooked in milk and sweetened with sugar. It provides a moderate amount of carbs and protein with some fat from the milk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cadea cu lapte 150 ml provides moderate energy and can fit well into most balanced meal plans.
• Cadea cu lapte 150 ml contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cadea cu lapte 150 ml provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cadea cu lapte 150 ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Cadea cu lapte 150 ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 90 calories (50% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Milk, Sugar, Cornmeal (Maize flour) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Cornmeal (Maize flour)
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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