Cadbury Flake bar
Nutritional Overview
This meal consists of a Cadbury Flake chocolate bar (20g). All values are estimated for a single bar. Missing values are set to 0 where not visible or unknown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Cadbury Flake bar provides moderate energy and can fit well into most balanced meal plans.
• Cadbury Flake bar provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Cadbury Flake bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Cadbury Flake bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 134 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
20gr
Protein: 2g
| Carbs: 14g
| Fat: 7g
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