Cadbury Dairy Milk
Nutritional Overview
A small Cadbury Dairy Milk milk chocolate bar, estimated from visible packaging as 20 gr. Nutritional values are approximated from the pack front and standard milk chocolate data. No separate ingredients are visible beyond milk chocolate, so missing detailed sub-ingredient values are set to 0 where not identifiable.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Cadbury Dairy Milk provides moderate energy and can fit well into most balanced meal plans.
• Cadbury Dairy Milk provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Cadbury Dairy Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cadbury Dairy Milk should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk chocolate contributes 106 calories (100% of total calories).
• Energy sources: milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
milk chocolate
20gr
Protein: 1g
| Carbs: 12g
| Fat: 6g
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