Cacık (Yogurt & Cucumber)
Nutritional Overview
This is a light and refreshing Turkish dish made with Greek yogurt, cucumber, herbs, and spices. Nutritional values are estimated based on a 100g serving. Some ingredients like spices and herbs contribute negligible calories and are set to 0 where unknown.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cacık (Yogurt & Cucumber) is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Cacık (Yogurt & Cucumber) contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Cacık (Yogurt & Cucumber) is suitable for low-carb and ketogenic diets.
• Cacık (Yogurt & Cucumber) contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cacık (Yogurt & Cucumber) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 40 calories (66% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Greek yogurt
60gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Cucumber
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olive oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Lemon juice
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mint
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dill
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Garlic
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika powder
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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