Cacık
Nutritional Overview
Bu tabakta cacık var. Ana malzemeler süzme yoğurt, salatalık, sarımsak ve zeytinyağıdır. Bazı değerler tahmini olup eksik bilgiler için 0 girildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Cacık provides moderate energy and can fit well into most balanced meal plans.
• Cacık contains 9g of protein, providing a modest contribution to your daily protein intake.
• Cacık provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Cacık contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cacık is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 tane ceviz contributes 78 calories (43% of total calories).
• Protein sources: Süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: kabak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süzme yoğurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
kabak
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
3 tane ceviz
21gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!