Cacık
Nutritional Overview
Bu tabakta cacık bulunuyor. Malzemeler süzme yoğurt, salatalık, sarımsak ve zeytinyağıdır. Baharatlar ve tuz görünmüyor, bu yüzden eklenmemiştir. Eksik değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 191 calories, Cacık provides moderate energy and can fit well into most balanced meal plans.
• Cacık contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cacık provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Cacık contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cacık is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süzme yoğurt contributes 105 calories (55% of total calories).
• Protein sources: Süzme yoğurt provide essential amino acids for muscle health.
• Energy sources: kabak supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süzme yoğurt
150gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
kabak
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ceviz
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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