Cacık
Nutritional Overview
Bu tabakta cacık bulunuyor. Malzemeler: süzme yoğurt, salatalık, sarımsak ve az miktarda zeytinyağı. Tüm değerler tahmini olup, eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cacık is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Cacık contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Cacık is suitable for low-carb and ketogenic diets.
• Cacık contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Cacık is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Süzme yoğurt contributes 80 calories (87% of total calories).
• Protein sources: Süzme yoğurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Süzme yoğurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 4g
Salatalık
70gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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