Cacio e pepe
Nutritional Overview
Porzione da 20 g di cacio e pepe: carboidrati dalla pasta, proteine e grassi dal pecorino, con pepe nero a basso impatto calorico.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 167 calories, Cacio e pepe provides moderate energy and can fit well into most balanced meal plans.
• Cacio e pepe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cacio e pepe provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Cacio e pepe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cacio e pepe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta secca contributes 81 calories (49% of total calories).
• Protein sources: Pasta secca, Pecorino romano (crema/salsa) provide essential amino acids for muscle health.
• Energy sources: Pasta secca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pasta secca
20gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Pecorino romano (crema/salsa)
10gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Pepe nero
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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