Cacio e Pepe
Nutritional Overview
Bu tabakta klasik bir Cacio e Pepe var: spagetti, pecorino peyniri, karabiber ve biraz tereyağı içeriyor. Şeker miktarı tahmini olarak verilmiştir. Bilinmeyen değerler için 0 kullanıldı.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Cacio e Pepe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cacio e Pepe offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Cacio e Pepe is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cacio e Pepe provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cacio e Pepe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 700 calories (80% of total calories).
• Protein sources: spaghetti, pecorino cheese provide essential amino acids for muscle health.
• Energy sources: spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spaghetti
200gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
pecorino cheese
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
black pepper
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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