Cachorro-quente simples
Nutritional Overview
Cachorro-quente com pão, salsicha, batata palha e molho de tomate. Valores estimados com base visual; açúcares e gorduras podem variar conforme o preparo.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cachorro-quente simples contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Cachorro-quente simples offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Cachorro-quente simples is an excellent energy source for active individuals and athletes.
• High in fats (26g), Cachorro-quente simples provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cachorro-quente simples with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salsicha contributes 150 calories (32% of total calories).
• Protein sources: Pão de hot dog, Salsicha provide essential amino acids for muscle health.
• Energy sources: Pão de hot dog, Batata palha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pão de hot dog
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Salsicha
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
Batata palha
30gr
Protein: 1g
| Carbs: 14g
| Fat: 10g
Molho de tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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