Cachopo con tostadas y kiwi
Nutritional Overview
Meal with moderate calories and protein from cachopo and whole grain toast, plus fiber and vitamins from kiwi and potato.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Cachopo con tostadas y kiwi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cachopo con tostadas y kiwi provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Cachopo con tostadas y kiwi is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cachopo con tostadas y kiwi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cachopo con tostadas y kiwi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tostadas integrales contributes 250 calories (47% of total calories).
• Protein sources: cachopo, tostadas integrales provide essential amino acids for muscle health.
• Energy sources: tostadas integrales, kiwi, patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cachopo
50gr
Protein: 15g
| Carbs: 5g
| Fat: 12g
tostadas integrales
40gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
kiwi
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
patata
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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