Cachopo con patatas fritas
Nutritional Overview
Cachopo con patatas fritas is a high-protein, high-fat Spanish dish combining beef fillet, cheese, ham, and fried potatoes, providing a balanced amount of carbs and fats with moderate sugars.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Cachopo con patatas fritas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cachopo con patatas fritas provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cachopo con patatas fritas is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cachopo con patatas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cachopo con patatas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef fillet contributes 300 calories (35% of total calories).
• Protein sources: Beef fillet, Cheese, Ham, Potatoes (fried) provide essential amino acids for muscle health.
• Energy sources: Potatoes (fried) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef fillet
200gr
Protein: 50g
| Carbs: 0g
| Fat: 10g
Cheese
100gr
Protein: 25g
| Carbs: 2g
| Fat: 20g
Ham
100gr
Protein: 20g
| Carbs: 1g
| Fat: 7g
Potatoes (fried)
150gr
Protein: 3g
| Carbs: 47g
| Fat: 10g
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