Cachara con mantequilla y queso
Nutritional Overview
Plato con cachara que aporta proteínas magras, enriquecido con grasas principalmente de mantequilla y queso fresco, proporcionando un balance moderado de macronutrientes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cachara con mantequilla y queso contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Cachara con mantequilla y queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 3g, Cachara con mantequilla y queso is suitable for low-carb and ketogenic diets.
• High in fats (30g), Cachara con mantequilla y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cachara con mantequilla y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mantequilla contributes 180 calories (50% of total calories).
• Protein sources: Cachara (pescado), Queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cachara (pescado)
150gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Mantequilla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
Queso fresco
50gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
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