cachapa con queso y chicharron
Nutritional Overview
cachapa de maiz dulce servida con queso blanco y chicharron, con alto aporte de carbohidratos y grasas y proteina moderada.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, cachapa con queso y chicharron is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! cachapa con queso y chicharron provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), cachapa con queso y chicharron is an excellent energy source for active individuals and athletes.
• High in fats (46g), cachapa con queso y chicharron provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing cachapa con queso y chicharron with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cachapa de maiz contributes 330 calories (38% of total calories).
• Protein sources: cachapa de maiz, queso blanco, chicharron provide essential amino acids for muscle health.
• Energy sources: cachapa de maiz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cachapa de maiz
150gr
Protein: 7g
| Carbs: 52g
| Fat: 8g
queso blanco
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
chicharron
50gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
mantequilla o aceite de coccion
5gr
Protein: 0g
| Carbs: 4g
| Fat: 4g
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