Cacao cu lapte
Nutritional Overview
Aceasta este o cană de cacao cu lapte, preparată cu lapte, cacao pudră și zahăr. Valorile nutriționale sunt estimate pentru 220ml băutură. Dacă există ingrediente lipsă sau necunoscute, valorile acestora sunt setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cacao cu lapte is a low-calorie option with only 86 calories, making it perfect for weight management and calorie-conscious diets.
• Cacao cu lapte contains 8g of protein, providing a modest contribution to your daily protein intake.
• Cacao cu lapte provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Cacao cu lapte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Cacao cu lapte with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacao pudră contributes 40 calories (47% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
10gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
cacao pudră
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
zahăr
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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