Cacao cu gogoasă
Nutritional Overview
Această masă conține un pahar de lapte cu cacao și zahăr și o gogoasă prăjită. Valorile nutriționale sunt estimative. Pentru unele ingrediente valorile pot varia, iar pentru ingrediente necunoscute s-a folosit valoarea 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Cacao cu gogoasă provides moderate energy and can fit well into most balanced meal plans.
• Cacao cu gogoasă contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Cacao cu gogoasă is an excellent energy source for active individuals and athletes.
• Cacao cu gogoasă contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Cacao cu gogoasă should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte contributes 90 calories (46% of total calories).
• Protein sources: lapte provide essential amino acids for muscle health.
• Energy sources: lapte, zahăr, gogoasă prăjită supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
cacao pudră
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
zahăr
5gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
gogoasă prăjită
20gr
Protein: 1g
| Carbs: 26g
| Fat: 7g
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