Cacao
Nutritional Overview
Ein milchhaltiger Kakaotrunk mit moderatem Protein, aber relativ hohem Zuckergehalt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Cacao is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cacao offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Cacao is an excellent energy source for active individuals and athletes.
• High in fats (25g), Cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cacao provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brownie contributes 200 calories (34% of total calories).
• Protein sources: Ein cacao mit milch, schokobretzeln, brownie provide essential amino acids for muscle health.
• Energy sources: Ein cacao mit milch, schokobretzeln, brownie, cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ein cacao mit milch
200gr
Protein: 6g
| Carbs: 22g
| Fat: 5g
schokobretzeln
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
brownie
60gr
Protein: 3g
| Carbs: 28g
| Fat: 10g
cookie
30gr
Protein: 2g
| Carbs: 18g
| Fat: 6g
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