Cacahuètes
Nutritional Overview
Arachides riches en lipides et protéines, avec une quantité modérée de glucides; sucre naturellement faible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 567 calories, Cacahuètes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cacahuètes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Cacahuètes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (49g), Cacahuètes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cacahuètes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cacahuètes (arachides) grillées contributes 567 calories (100% of total calories).
• Protein sources: Cacahuètes (arachides) grillées provide essential amino acids for muscle health.
• Energy sources: Cacahuètes (arachides) grillées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cacahuètes (arachides) grillées
100gr
Protein: 22g
| Carbs: 20g
| Fat: 49g
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