Cacahuète & flocons d’avoine
Nutritional Overview
Petite portion à base de beurre de cacahouète et flocons d’avoine, riche en graisses et protéines, avec des glucides modérés et un sucre naturel faible à modéré.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Cacahuète & flocons d’avoine provides moderate energy and can fit well into most balanced meal plans.
• Cacahuète & flocons d’avoine contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cacahuète & flocons d’avoine provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Cacahuète & flocons d’avoine contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cacahuète & flocons d’avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beurre de cacahouète contributes 95 calories (63% of total calories).
• Protein sources: Beurre de cacahouète, Flocons d’avoine provide essential amino acids for muscle health.
• Energy sources: Flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beurre de cacahouète
10gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
Flocons d’avoine
5gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
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