Cacahuetes salados
Nutritional Overview
Bolsa de cacahuetes salados de aproximadamente 100 gramos. Valores estimados basados en el contenido típico de cacahuetes tostados con sal. No se identifican otros ingredientes visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Cacahuetes salados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cacahuetes salados provides 25g of protein, supporting muscle growth, repair, and satiety.
• Cacahuetes salados provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Cacahuetes salados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cacahuetes salados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuetes contributes 600 calories (100% of total calories).
• Protein sources: cacahuetes provide essential amino acids for muscle health.
• Energy sources: cacahuetes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacahuetes
100gr
Protein: 25g
| Carbs: 20g
| Fat: 50g
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