cacahuates salados
Nutritional Overview
La imagen muestra una bolsa con aproximadamente 50 gramos de cacahuates salados. Los valores nutricionales son estimados y pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cacahuates salados contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• cacahuates salados offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• cacahuates salados provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), cacahuates salados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing cacahuates salados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuates contributes 350 calories (100% of total calories).
• Protein sources: cacahuates provide essential amino acids for muscle health.
• Energy sources: cacahuates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacahuates
50gr
Protein: 13g
| Carbs: 12g
| Fat: 29g
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