cacahuates con crema
Nutritional Overview
Tazón pequeño con cacahuates y una porción de crema de cacahuate. Estimación visual de cantidades y nutrientes basada en lo visible. No se observan otros ingredientes con claridad; valores faltantes se establecen en 0 cuando no son identificables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• cacahuates con crema contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• cacahuates con crema offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• cacahuates con crema provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), cacahuates con crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. cacahuates con crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cacahuates contributes 227 calories (62% of total calories).
• Protein sources: cacahuates, crema de cacahuate provide essential amino acids for muscle health.
• Energy sources: cacahuates, crema de cacahuate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cacahuates
40gr
Protein: 10g
| Carbs: 6g
| Fat: 19g
crema de cacahuate
24gr
Protein: 5g
| Carbs: 6g
| Fat: 9g
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