Cacahuate Mafe con Café
Nutritional Overview
A snack of salted roasted peanuts providing high protein and fat, paired with a sugar-free black coffee which adds minimal calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cacahuate Mafe con Café contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cacahuate Mafe con Café provides 23g of protein, supporting muscle growth, repair, and satiety.
• Cacahuate Mafe con Café provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Cacahuate Mafe con Café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cacahuate Mafe con Café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cacahuate mafesin con sal contributes 456 calories (93% of total calories).
• Protein sources: Cacahuate mafesin con sal provide essential amino acids for muscle health.
• Energy sources: Cacahuate mafesin con sal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cacahuate mafesin con sal
80gr
Protein: 22g
| Carbs: 17g
| Fat: 37g
Café negro sin azúcar
240gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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