Cabillaud et pâtes
Nutritional Overview
Assiette composée de cabillaud, de pâtes fusilli nature et de petites galettes de légumes, avec une teneur élevée en protéines et modérée en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabillaud et pâtes contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cabillaud et pâtes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Cabillaud et pâtes is an excellent energy source for active individuals and athletes.
• Cabillaud et pâtes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cabillaud et pâtes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes fusilli cuites contributes 250 calories (54% of total calories).
• Protein sources: cabillaud, pâtes fusilli cuites, galettes de légumes provide essential amino acids for muscle health.
• Energy sources: pâtes fusilli cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabillaud
150gr
Protein: 27g
| Carbs: 0g
| Fat: 1g
pâtes fusilli cuites
180gr
Protein: 8g
| Carbs: 49g
| Fat: 2g
galettes de légumes
90gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
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