Cabillaud et palourdes en crème
Nutritional Overview
Bon morceau de cabillaud avec des palourdes dans une sauce crémeuse, accompagné de pommes de terre, herbes fraîches et micro-pousses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Cabillaud et palourdes en crème is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cabillaud et palourdes en crème provides 42g of protein, supporting muscle growth, repair, and satiety.
• Cabillaud et palourdes en crème provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Cabillaud et palourdes en crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Cabillaud et palourdes en crème is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce crème contributes 180 calories (30% of total calories).
• Protein sources: cabillaud, palourdes, sauce crème provide essential amino acids for muscle health.
• Energy sources: sauce crème, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabillaud
150gr
Protein: 36g
| Carbs: 0g
| Fat: 2g
palourdes
60gr
Protein: 8g
| Carbs: 2g
| Fat: 1g
sauce crème
120gr
Protein: 3g
| Carbs: 6g
| Fat: 17g
pommes de terre
70gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
huile aux herbes
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
herbes fraîches
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
micro-pousses
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
beurre
3gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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