Cabillaud et mayonnaise
Nutritional Overview
Ce plat contient du cabillaud cuit et une portion de mayonnaise. Les valeurs pour le sucre sont estimées à 0 car non visibles. Les quantités sont approximatives selon l'image.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Cabillaud et mayonnaise provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cabillaud et mayonnaise provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Cabillaud et mayonnaise is suitable for low-carb and ketogenic diets.
• Cabillaud et mayonnaise contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cabillaud et mayonnaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabillaud contributes 90 calories (50% of total calories).
• Protein sources: cabillaud provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cabillaud
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
mayonnaise
20gr
Protein: 2g
| Carbs: 1g
| Fat: 10g
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