Cabillaud et légumes
Nutritional Overview
Repas équilibré comprenant du cabillaud, des légumes variés, une galette de riz et un carré frais 0%, apportant peu de lipides, riche en protéines et modéré en glucides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabillaud et légumes contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cabillaud et légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Cabillaud et légumes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Cabillaud et légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cabillaud et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patate douce cuite contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
filet de cabillaud
Protein: 0g
| Carbs: 0g
| Fat: 0g
patate douce cuite
Protein: 0g
| Carbs: 0g
| Fat: 0g
chou rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
galette de riz
Protein: 0g
| Carbs: 0g
| Fat: 0g
carré frais 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
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