Cabillaud et chou-fleur
Nutritional Overview
Le plat contient du cabillaud cuit et du chou-fleur cuit. Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabillaud et chou-fleur contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Cabillaud et chou-fleur offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Cabillaud et chou-fleur is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cabillaud et chou-fleur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Cabillaud et chou-fleur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Elle finit 200g contributes 400 calories (89% of total calories).
• Protein sources: Chou fleur 200g, Elle finit 200g provide essential amino acids for muscle health.
• Energy sources: Chou fleur 200g, Elle finit 200g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chou fleur 200g
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Elle finit 200g
200gr
Protein: 8g
| Carbs: 40g
| Fat: 20g
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