Cabillaud aux légumes
Nutritional Overview
Un plat équilibré composé de cabillaud cuit à la vapeur accompagné de pommes de terre, carottes et poireaux, servi avec une sauce moutarde.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabillaud aux légumes contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cabillaud aux légumes provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Cabillaud aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Cabillaud aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Cabillaud aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabillaud contributes 150 calories (33% of total calories).
Detailed Ingredient Breakdown
cabillaud
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
poireaux
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce moutarde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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