Cabillaud au citron et piment
Nutritional Overview
A lean and protein-rich cod dish enhanced with low-calorie lemon juice and a small amount of spicy red chili pepper, providing minimal fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cabillaud au citron et piment provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Cabillaud au citron et piment provides 30g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Cabillaud au citron et piment is suitable for low-carb and ketogenic diets.
• Cabillaud au citron et piment contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Cabillaud au citron et piment is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cabillaud (cod fillet) contributes 180 calories (86% of total calories).
• Protein sources: Cabillaud (cod fillet) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cabillaud (cod fillet)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 2g
Lemon juice
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Red chili pepper
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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