Cabbage Tomato Salad
Nutritional Overview
A light salad made with shredded cabbage and chopped tomatoes. Estimated values based on visible ingredients. No dressing or additional items detected. Some values may be approximate due to visual estimation.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabbage Tomato Salad is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Cabbage Tomato Salad provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Cabbage Tomato Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cabbage Tomato Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabbage contributes 35 calories (64% of total calories).
• Energy sources: cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
tomato
50gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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