Cabbage salad & peppers
Nutritional Overview
A light meal consisting of shredded cabbage salad, pickled yellow peppers, and a creamy herb dressing. Nutritional values are estimated; some values may be approximate or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Cabbage salad & peppers provides moderate energy and can fit well into most balanced meal plans.
• Cabbage salad & peppers provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Cabbage salad & peppers contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cabbage salad & peppers provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Creamy herb dressing contributes 100 calories (63% of total calories).
• Energy sources: Shredded cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded cabbage
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pickled yellow peppers
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Creamy herb dressing
40gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
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