Cabbage salad & beans
Nutritional Overview
A simple meal consisting of shredded cabbage and a side of cooked beans. Nutritional values are estimated based on visible ingredients. No dressing or additional ingredients were detected, so values for sugar and fat are minimal or estimated as 0 where unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabbage salad & beans is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Cabbage salad & beans contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cabbage salad & beans provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Cabbage salad & beans is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cabbage salad & beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded cabbage contributes 50 calories (53% of total calories).
• Protein sources: Cooked beans provide essential amino acids for muscle health.
• Energy sources: Shredded cabbage, Cooked beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded cabbage
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Cooked beans
100gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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