Cabbage salad and patties
Nutritional Overview
The meal consists of a cabbage salad with mayonnaise and two breaded chicken patties. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Cabbage salad and patties is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Cabbage salad and patties offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Cabbage salad and patties is an excellent energy source for active individuals and athletes.
• High in fats (40g), Cabbage salad and patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Cabbage salad and patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken patties contributes 450 calories (67% of total calories).
• Protein sources: Breaded chicken patties provide essential amino acids for muscle health.
• Energy sources: Cabbage, Breaded chicken patties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
Mayonnaise
30gr
Protein: 0g
| Carbs: 1g
| Fat: 20g
Breaded chicken patties
200gr
Protein: 16g
| Carbs: 46g
| Fat: 20g
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