Cabbage sabzi with salad
Nutritional Overview
This meal consists of cabbage sabzi with peas, a small serving of Indian pickle, and a salad of onion, radish, and lemon. Some values are estimated and may be missing; unknowns are set to 0. The meal is low in calories and moderately healthy.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Cabbage sabzi with salad provides moderate energy and can fit well into most balanced meal plans.
• Cabbage sabzi with salad provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Cabbage sabzi with salad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Cabbage sabzi with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cabbage sabzi (with peas, spices, oil) contributes 70 calories (64% of total calories).
• Energy sources: Cabbage sabzi (with peas, spices, oil) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage sabzi (with peas, spices, oil)
60gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Onion slices
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Radish slices
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lemon wedge
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickle (achar)
10gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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