Cabbage Roll & Mushroom Pie
Nutritional Overview
Meal includes a 100g cabbage roll and 300g baked cabbage and mushroom pie, providing a balanced intake of protein, carbohydrates, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Cabbage Roll & Mushroom Pie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cabbage Roll & Mushroom Pie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Cabbage Roll & Mushroom Pie is an excellent energy source for active individuals and athletes.
• High in fats (30g), Cabbage Roll & Mushroom Pie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cabbage Roll & Mushroom Pie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baked cabbage and mushroom pie contributes 670 calories (79% of total calories).
• Protein sources: cabbage roll, baked cabbage and mushroom pie provide essential amino acids for muscle health.
• Energy sources: cabbage roll, baked cabbage and mushroom pie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage roll
100gr
Protein: 12g
| Carbs: 15g
| Fat: 8g
baked cabbage and mushroom pie
300gr
Protein: 23g
| Carbs: 95g
| Fat: 22g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!