Cabbage rice with kimchi
Nutritional Overview
The meal includes white rice, stir-fried cabbage with egg and green beans, and a serving of kimchi. Some ingredient quantities are unclear, so calorie estimates may vary slightly.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabbage rice with kimchi contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Cabbage rice with kimchi offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Cabbage rice with kimchi is an excellent energy source for active individuals and athletes.
• Cabbage rice with kimchi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cabbage rice with kimchi provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White rice contributes 200 calories (61% of total calories).
Detailed Ingredient Breakdown
White rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kimchi
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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