Cabbage Pepper Salad
Nutritional Overview
A light salad made with cabbage, green bell pepper, and tomato. Nutritional values are estimated based on visible ingredients. No dressing or oil detected, so fat content is minimal. Missing ingredients, if any, are not included.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabbage Pepper Salad is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Cabbage Pepper Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Cabbage Pepper Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cabbage Pepper Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cabbage contributes 22 calories (49% of total calories).
Detailed Ingredient Breakdown
cabbage
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green bell pepper
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomato
30gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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