Cabbage Meatballs
Nutritional Overview
Estimated dish appears to be cooked cabbage with ground meat meatballs and sour cream. Nutrition values are approximated from visible ingredients and portion size. No clearly visible missing ingredients were identified; unknown values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Cabbage Meatballs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Cabbage Meatballs provides 31g of protein, supporting muscle growth, repair, and satiety.
• Cabbage Meatballs provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Cabbage Meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cabbage Meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground meat meatballs contributes 320 calories (63% of total calories).
• Protein sources: ground meat meatballs provide essential amino acids for muscle health.
• Energy sources: cooked cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground meat meatballs
170gr
Protein: 27g
| Carbs: 2g
| Fat: 23g
cooked cabbage
140gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
sour cream
45gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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