Cabbage Carrot Salad
Nutritional Overview
A fresh salad made with shredded cabbage and grated carrots. Nutritional values are estimated based on visible ingredients. No dressing or additional items detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabbage Carrot Salad is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Cabbage Carrot Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Cabbage Carrot Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Cabbage Carrot Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cabbage contributes 60 calories (71% of total calories).
• Protein sources: Cabbage provide essential amino acids for muscle health.
• Energy sources: Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cabbage
150gr
Protein: 3g
| Carbs: 14g
| Fat: 0g
Carrot
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!