Cabbage Bread Salad
Nutritional Overview
A simple bowl of chopped cabbage with bread croutons. Estimated from visible ingredients only. No clear dressing or hidden ingredients were visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 157 calories, Cabbage Bread Salad provides moderate energy and can fit well into most balanced meal plans.
• Cabbage Bread Salad contains 5g of protein, providing a modest contribution to your daily protein intake.
• Cabbage Bread Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Cabbage Bread Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cabbage Bread Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread croutons contributes 119 calories (76% of total calories).
• Protein sources: bread croutons provide essential amino acids for muscle health.
• Energy sources: cabbage, bread croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
bread croutons
30gr
Protein: 3g
| Carbs: 11g
| Fat: 8g
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