Cabbage Beef Stir Fry
Nutritional Overview
Estimated meal with sauteed cabbage and beef stir fry containing potato instead of plantain, red bell pepper, onion, carrot, and sauce. Calories and macros were adjusted based on the ingredient swap and remain estimated from the image.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabbage Beef Stir Fry contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cabbage Beef Stir Fry provides 22g of protein, supporting muscle growth, repair, and satiety.
• Cabbage Beef Stir Fry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Cabbage Beef Stir Fry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Cabbage Beef Stir Fry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef strips contributes 150 calories (33% of total calories).
• Protein sources: beef strips provide essential amino acids for muscle health.
• Energy sources: cabbage, potato, stir fry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
160gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
beef strips
70gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
potato
90gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
red bell pepper
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
carrot
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
stir fry sauce
35gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
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