Cabbage and Toast Bowl
Nutritional Overview
A simple meal consisting of chopped cabbage, two slices of toasted bread, and a drizzle of olive oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cabbage and Toast Bowl provides moderate energy and can fit well into most balanced meal plans.
• Cabbage and Toast Bowl contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Cabbage and Toast Bowl is an excellent energy source for active individuals and athletes.
• Cabbage and Toast Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cabbage and Toast Bowl provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: toasted bread contributes 140 calories (67% of total calories).
• Protein sources: toasted bread provide essential amino acids for muscle health.
• Energy sources: cabbage, toasted bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
toasted bread
60gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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