Cabbage and Onion Stir Fry
Nutritional Overview
This meal consists of stir-fried cabbage and onions with oil and spices. All visible ingredients are included and estimated. No animal protein or grains are visible. Some values are estimated and missing micronutrients are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cabbage and Onion Stir Fry provides moderate energy and can fit well into most balanced meal plans.
• Cabbage and Onion Stir Fry contains 7g of protein, providing a modest contribution to your daily protein intake.
• Cabbage and Onion Stir Fry provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Cabbage and Onion Stir Fry contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cabbage and Onion Stir Fry provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oil contributes 90 calories (43% of total calories).
• Energy sources: cabbage, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cabbage
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
spices
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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