Cabbage and Carrot Prep
Nutritional Overview
This meal consists of raw cabbage and shredded carrot. All visible ingredients are included. No added fats or proteins are present. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cabbage and Carrot Prep is a low-calorie option with only 41 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Cabbage and Carrot Prep is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Cabbage and Carrot Prep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carrot contributes 24 calories (59% of total calories).
Detailed Ingredient Breakdown
Cabbage
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carrot
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!