Cabbage and breaded pie
Nutritional Overview
The meal consists of a small serving of shredded cabbage and a piece of breaded pie, likely with a cheese filling. Some values are estimated and missing micronutrients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Cabbage and breaded pie provides moderate energy and can fit well into most balanced meal plans.
• Cabbage and breaded pie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Cabbage and breaded pie provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Cabbage and breaded pie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cabbage and breaded pie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded pie (cheese filling) contributes 155 calories (91% of total calories).
• Protein sources: Breaded pie (cheese filling) provide essential amino acids for muscle health.
• Energy sources: Breaded pie (cheese filling) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded cabbage
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Breaded pie (cheese filling)
60gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
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